Even if you don’t know much about the relationship between vitamins and your skin, chances are you do know they’re great for your health.
And what’s good for your health is usually excellent for your skin too!
Vitamin C gets a lot of attention in skincare thanks to its skin brightening, anti inflammatory and anti aging properties, but there’s another vitamin that should get just as much praise and that’s vitamin A.
Keep reading to learn more about this antioxidant vitamin and the incredibly important role it plays in skincare.
How can Vitamin A benefit my skin?
Along with vitamin C and vitamin E, vitamin A is an antioxidant vitamin, meaning it has powerful antioxidant benefits that can really benefit the skin.
Vitamin A can actually help to strengthen the skin’s barrier function, keeping toxins and free radicals out, while locking moisture firmly into the skin. Hydration is essential for youthful, radiant skin, but Vitamin A takes it a step further by really sinking deep down into the pores and it may help to prevent dehydrated skin, which speeds up the signs of aging a lot faster than just dry skin.
Keep reading for a few more benefits of this skin loving vitamin!
Boosts collagen production
Collagen is a structural protein, naturally present in the human body, but its production decreases as we age. Collagen is what keeps the skin taut, plump and firm so if you’re looking to slow down the signs of aging, the last thing you want is too little collagen in your skin!
This is where vitamin A swoops in to save the day, because when you apply vitamin A topically to your skin, it sinks deep down into your pores, boosting collagen production and smoothing out lines and wrinkles.
Vitamin A has natural exfoliating properties and can help to prevent dead skin build up from clogging the pores for clearer, healthier looking skin. It’s also wonderful for reducing inflammation, which means happier skin with way less redness!
Evens out skin tone
Hyper pigmentation is something no one wants to deal with, but unfortunately it’s more common than you realize.
Hyper pigmentation is skin discoloration as a result of anything from too much sun to hormonal changes in the body.
Vitamin A can help to even out skin tone and reduce the appearance of dark spots in the skin. Just be sure to always wear a sunscreen over any vitamin A products you use as it may increase skin sensitivity.
These are just a few ways Vitamin A can help your skin. Many people think that taking a Vitamin A supplement will help their skin, and while it may to some degree, it’s better to take a Vitamin A supplement for its health benefits.
To reap the skin benefits of Vitamin A, it’s recommended you apply it topically so it can truly target your skin care concerns. You won’t be disappointed!